February 4, 2022 admin wods WOD Metcon (AMRAP – Rounds and Reps) Partner up. Rep for rep 20 burpees 20 KBs 53/35 20 KB Squat cleans 20 push ups 20 wall balls 25/20 30 min AMRAP Related Posts August 5, 2022 CrossFit WOD, August 6, 2022 February 25, 2023 CrossFit WOD, February 26, 2023 October 18, 2020 CrossFit WOD, October 19, 2020