February 4, 2022 admin wods WOD Metcon (AMRAP – Rounds and Reps) Partner up. Rep for rep 20 burpees 20 KBs 53/35 20 KB Squat cleans 20 push ups 20 wall balls 25/20 30 min AMRAP Related Posts October 15, 2023 CrossFit WOD, October 16, 2023 April 19, 2023 CrossFit WOD, April 20, 2023 March 9, 2023 CrossFit WOD, March 10, 2023