February 4, 2022 admin wods WOD Metcon (AMRAP – Rounds and Reps) Partner up. Rep for rep 20 burpees 20 KBs 53/35 20 KB Squat cleans 20 push ups 20 wall balls 25/20 30 min AMRAP Related Posts July 3, 2020 CrossFit WOD, July 4, 2020 April 6, 2021 CrossFit WOD, April 7, 2021 July 22, 2022 CrossFit WOD, July 23, 2022