February 4, 2022 admin wods WOD Metcon (AMRAP – Rounds and Reps) Partner up. Rep for rep 20 burpees 20 KBs 53/35 20 KB Squat cleans 20 push ups 20 wall balls 25/20 30 min AMRAP Related Posts June 11, 2020 CrossFit WOD, June 12, 2020 February 10, 2024 CrossFit WOD, February 11, 2024 May 4, 2022 CrossFit WOD, May 5, 2022