February 4, 2022 admin wods WOD Metcon (AMRAP – Rounds and Reps) Partner up. Rep for rep 20 burpees 20 KBs 53/35 20 KB Squat cleans 20 push ups 20 wall balls 25/20 30 min AMRAP Related Posts January 29, 2024 CrossFit WOD, January 30, 2024 January 14, 2020 CrossFit WOD, January 15, 2020 May 30, 2023 CrossFit WOD, May 31, 2023