February 4, 2022 admin wods WOD Metcon (AMRAP – Rounds and Reps) Partner up. Rep for rep 20 burpees 20 KBs 53/35 20 KB Squat cleans 20 push ups 20 wall balls 25/20 30 min AMRAP Related Posts April 24, 2020 CrossFit WOD, April 25, 2020 June 6, 2022 CrossFit WOD, June 7, 2022 June 18, 2021 CrossFit WOD, June 19, 2021