February 3, 2022 admin wods WOD Metcon (Time) 5 Rounds 10 Pendlay rows 155/115 20 CFSU 10 DB Snatch ea arm 60/40 20 cal row 10 Pull ups Related Posts July 1, 2023 CrossFit WOD, July 2, 2023 September 11, 2021 CrossFit WOD, September 12, 2021 September 27, 2022 CrossFit WOD, September 28, 2022