February 3, 2022 admin wods WOD Metcon (Time) 5 Rounds 10 Pendlay rows 155/115 20 CFSU 10 DB Snatch ea arm 60/40 20 cal row 10 Pull ups Related Posts August 22, 2022 CrossFit WOD, August 23, 2022 June 12, 2023 CrossFit WOD, June 13, 2023 October 4, 2020 CrossFit WOD, October 5, 2020
