February 3, 2022 admin wods WOD Metcon (Time) 5 Rounds 10 Pendlay rows 155/115 20 CFSU 10 DB Snatch ea arm 60/40 20 cal row 10 Pull ups Related Posts March 11, 2021 CrossFit WOD, March 12, 2021 August 23, 2023 CrossFit WOD, August 24, 2023 November 24, 2022 CrossFit WOD, November 25, 2022