February 3, 2022 admin wods WOD Metcon (Time) 5 Rounds 10 Pendlay rows 155/115 20 CFSU 10 DB Snatch ea arm 60/40 20 cal row 10 Pull ups Related Posts November 14, 2020 CrossFit WOD, November 15, 2020 July 18, 2021 CrossFit WOD, July 19, 2021 July 25, 2020 CrossFit WOD, July 26, 2020