February 3, 2022 admin wods WOD Metcon (Time) 5 Rounds 10 Pendlay rows 155/115 20 CFSU 10 DB Snatch ea arm 60/40 20 cal row 10 Pull ups Related Posts April 8, 2021 CrossFit WOD, April 9, 2021 August 1, 2022 CrossFit WOD, August 2, 2022 December 16, 2021 CrossFit WOD, December 17, 2021