February 3, 2022 admin wods WOD Metcon (Time) 5 Rounds 10 Pendlay rows 155/115 20 CFSU 10 DB Snatch ea arm 60/40 20 cal row 10 Pull ups Related Posts September 25, 2020 CrossFit WOD, September 26, 2020 August 23, 2021 CrossFit WOD, August 24, 2021 December 29, 2023 CrossFit WOD, December 30, 2023