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WODWeightliftingShoulder Press (5x8)Metcon (Time)3 Rounds 20 Wall Balls 25/20 800m run

WODWeightliftingCleans & Core 1 (Time)6 Rounds 10 Squat Cleans 155/115 20 GHDSU 5 Hang Squat Cleans 155/115 10 T2B

WODMetconKettle Bell Fight (3 Rounds for reps)3 Rounds KBS CFSU KB SDHP Burpees Goblet Squats RXed 53/44 0ne Minute of Each exercise 2 Minute Break…

WODWeightliftingDumbbell bench press (7x7)Metcon (Time)4 Rounds 20 Dumbbell flies 35/25 400m run 20 Hanging leg raises

WODSuperStar (Time)10 Rounds Each with a Partner You Go I Go ob each Movement. 2 Wall Walks 4 Man Makers 35/25 10 sit ups with…