April 17, 2022 admin wods WOD Weightlifting Dumbbell bench press (7×7) Metcon (Time) 4 Rounds 20 Dumbbell flies 35/25 400m run 20 Hanging leg raises Related Posts March 3, 2024 CrossFit WOD, March 4, 2024 July 21, 2023 CrossFit WOD, July 22, 2023 March 30, 2022 CrossFit WOD, March 31, 2022
