April 17, 2022 admin wods WOD Weightlifting Dumbbell bench press (7×7) Metcon (Time) 4 Rounds 20 Dumbbell flies 35/25 400m run 20 Hanging leg raises Related Posts May 1, 2022 CrossFit WOD, May 2, 2022 February 18, 2023 CrossFit WOD, February 19, 2023 November 9, 2022 CrossFit WOD, November 10, 2022
