April 17, 2022 admin wods WOD Weightlifting Dumbbell bench press (7×7) Metcon (Time) 4 Rounds 20 Dumbbell flies 35/25 400m run 20 Hanging leg raises Related Posts February 8, 2020 CrossFit WOD, February 9, 2020 January 23, 2020 CrossFit WOD, January 24, 2020 August 5, 2020 CrossFit WOD, August 6, 2020
