April 17, 2022 admin wods WOD Weightlifting Dumbbell bench press (7×7) Metcon (Time) 4 Rounds 20 Dumbbell flies 35/25 400m run 20 Hanging leg raises Related Posts November 25, 2021 CrossFit WOD, November 26, 2021 October 13, 2022 CrossFit WOD, October 14, 2022 December 6, 2023 CrossFit WOD, December 7, 2023
