April 17, 2022 admin wods WOD Weightlifting Dumbbell bench press (7×7) Metcon (Time) 4 Rounds 20 Dumbbell flies 35/25 400m run 20 Hanging leg raises Related Posts April 10, 2023 CrossFit WOD, April 11, 2023 June 5, 2022 CrossFit WOD, June 6, 2022 March 15, 2022 CrossFit WOD, March 16, 2022
