April 17, 2022 admin wods WOD Weightlifting Dumbbell bench press (7×7) Metcon (Time) 4 Rounds 20 Dumbbell flies 35/25 400m run 20 Hanging leg raises Related Posts November 15, 2023 CrossFit WOD, November 16, 2023 April 14, 2021 CrossFit WOD, April 15, 2021 May 3, 2020 CrossFit WOD, May 4, 2020
