April 17, 2022 admin wods WOD Weightlifting Dumbbell bench press (7×7) Metcon (Time) 4 Rounds 20 Dumbbell flies 35/25 400m run 20 Hanging leg raises Related Posts October 20, 2023 CrossFit WOD, October 21, 2023 April 20, 2020 CrossFit WOD, April 21, 2020 February 8, 2021 CrossFit WOD, February 9, 2021
