April 17, 2022 admin wods WOD Weightlifting Dumbbell bench press (7×7) Metcon (Time) 4 Rounds 20 Dumbbell flies 35/25 400m run 20 Hanging leg raises Related Posts May 24, 2020 CrossFit WOD, May 25, 2020 December 21, 2022 CrossFit WOD, December 22, 2022 October 21, 2021 CrossFit WOD, October 24, 2021
