April 17, 2022 admin wods WOD Weightlifting Dumbbell bench press (7×7) Metcon (Time) 4 Rounds 20 Dumbbell flies 35/25 400m run 20 Hanging leg raises Related Posts November 29, 2021 CrossFit WOD, November 30, 2021 February 25, 2024 CrossFit WOD, February 26, 2024 August 14, 2022 CrossFit WOD, August 15, 2022
