April 17, 2022 admin wods WOD Weightlifting Dumbbell bench press (7×7) Metcon (Time) 4 Rounds 20 Dumbbell flies 35/25 400m run 20 Hanging leg raises Related Posts October 15, 2020 CrossFit WOD, October 16, 2020 December 13, 2022 CrossFit WOD, December 14, 2022 March 24, 2021 CrossFit WOD, March 25, 2021
