April 17, 2022 admin wods WOD Weightlifting Dumbbell bench press (7×7) Metcon (Time) 4 Rounds 20 Dumbbell flies 35/25 400m run 20 Hanging leg raises Related Posts May 20, 2021 CrossFit WOD, May 21, 2021 March 4, 2022 CrossFit WOD, March 5, 2022 April 21, 2023 CrossFit WOD, April 22, 2023
