April 17, 2022 admin wods WOD Weightlifting Dumbbell bench press (7×7) Metcon (Time) 4 Rounds 20 Dumbbell flies 35/25 400m run 20 Hanging leg raises Related Posts September 8, 2020 CrossFit WOD, September 9, 2020 October 24, 2021 CrossFit WOD, October 25, 2021 May 2, 2021 CrossFit WOD, May 3, 2021
