April 17, 2022 admin wods WOD Weightlifting Dumbbell bench press (7×7) Metcon (Time) 4 Rounds 20 Dumbbell flies 35/25 400m run 20 Hanging leg raises Related Posts August 1, 2021 CrossFit WOD, August 2, 2021 November 12, 2020 CrossFit WOD, November 13, 2020 July 10, 2023 CrossFit WOD, July 11, 2023
