April 20, 2022 admin wods WOD Weightlifting Shoulder Press (5×8) Metcon (Time) 3 Rounds 20 Wall Balls 25/20 800m run Related Posts January 1, 2020 CrossFit WOD, January 2, 2020 January 3, 2023 CrossFit WOD, January 4, 2023 September 19, 2022 CrossFit WOD, September 20, 2022