April 20, 2022 admin wods WOD Weightlifting Shoulder Press (5×8) Metcon (Time) 3 Rounds 20 Wall Balls 25/20 800m run Related Posts January 20, 2020 CrossFit WOD, January 21, 2020 March 1, 2021 CrossFit WOD, March 2, 2021 December 18, 2023 CrossFit WOD, December 19, 2023