April 20, 2022 admin wods WOD Weightlifting Shoulder Press (5×8) Metcon (Time) 3 Rounds 20 Wall Balls 25/20 800m run Related Posts October 20, 2020 CrossFit WOD, October 21, 2020 November 23, 2021 CrossFit WOD, November 24, 2021 June 21, 2021 CrossFit WOD, June 22, 2021