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WOD

WODMetcon (Time)150 KBs 53/35 At the top of every minute do 5 pull ups

WODBonita Applebum 10 Round EMOM Min 1: 15 HRPU Min 2: 10 T2B Min 3: 5 HSPU

WODWeightliftingPower Clean (7x1)Bulletproof (Time)4 Rounds 20 Wall Balls 20/14 20 Cal Bike 10 Power Cleans 135/95

WODWeightliftingPush Press (6x5)Metcon (AMRAP - Rounds and Reps)20 Minute AMRAP 5 Thrusters 95/65 400m Run 20 CFSU 5 Box jumps 30/24