June 30, 2022 admin wods WOD Metcon (Time) 150 KBs 53/35 At the top of every minute do 5 pull ups Related Posts January 21, 2021 CrossFit WOD, January 22, 2021 August 17, 2020 CrossFit WOD, August 18, 2020 February 20, 2024 CrossFit WOD, February 21, 2024