June 30, 2022 admin wods WOD Metcon (Time) 150 KBs 53/35 At the top of every minute do 5 pull ups Related Posts January 15, 2020 CrossFit WOD, January 16, 2020 March 5, 2020 CrossFit WOD, March 6, 2020 July 15, 2020 CrossFit WOD, July 16, 2020