June 30, 2022 admin wods WOD Metcon (Time) 150 KBs 53/35 At the top of every minute do 5 pull ups Related Posts August 9, 2020 CrossFit WOD, August 10, 2020 July 24, 2021 CrossFit WOD, July 25, 2021 April 18, 2023 CrossFit WOD, April 19, 2023