June 30, 2022 admin wods WOD Metcon (Time) 150 KBs 53/35 At the top of every minute do 5 pull ups Related Posts October 11, 2022 CrossFit WOD, October 13, 2022 September 8, 2021 CrossFit WOD, September 9, 2021 February 12, 2022 CrossFit WOD, February 13, 2022