June 30, 2022 admin wods WOD Metcon (Time) 150 KBs 53/35 At the top of every minute do 5 pull ups Related Posts June 6, 2023 CrossFit WOD, June 7, 2023 July 7, 2020 CrossFit WOD, July 8, 2020 February 7, 2023 CrossFit WOD, February 8, 2023