June 30, 2022 admin wods WOD Metcon (Time) 150 KBs 53/35 At the top of every minute do 5 pull ups Related Posts October 4, 2022 CrossFit WOD, October 5, 2022 May 18, 2021 CrossFit WOD, May 19, 2021 March 30, 2022 CrossFit WOD, March 31, 2022