June 30, 2022 admin wods WOD Metcon (Time) 150 KBs 53/35 At the top of every minute do 5 pull ups Related Posts December 9, 2020 CrossFit WOD, December 10, 2020 December 23, 2022 CrossFit WOD, December 24, 2022 January 28, 2020 CrossFit WOD, January 30, 2020