June 30, 2022 admin wods WOD Metcon (Time) 150 KBs 53/35 At the top of every minute do 5 pull ups Related Posts December 18, 2019 CrossFit WOD, December 19, 2019 October 13, 2021 CrossFit WOD, October 14, 2021 January 5, 2022 CrossFit WOD, January 6, 2022