June 30, 2022 admin wods WOD Metcon (Time) 150 KBs 53/35 At the top of every minute do 5 pull ups Related Posts November 25, 2022 CrossFit WOD, November 26, 2022 January 25, 2022 CrossFit WOD, January 27, 2022 September 27, 2020 CrossFit WOD, September 28, 2020