June 30, 2022 admin wods WOD Metcon (Time) 150 KBs 53/35 At the top of every minute do 5 pull ups Related Posts December 3, 2023 CrossFit WOD, December 3, 2023 May 4, 2021 CrossFit WOD, May 5, 2021 June 20, 2021 CrossFit WOD, June 21, 2021