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WODWeightliftingPush Press (7x7)Metcon (AMRAP - Rounds and Reps)20 Minute AMRAP 10 Pull ups 20 Cal row 10 KBs 70/53

WODWeightliftingBack Squat (4x15)Metcon (Time)4 Rounds 25 Air Squats 5 Wall walks 25 CFSU

WODMetcon (Time)5 Rounds 15 cal bike 10 Renegade Rows 35/25 15 Goblet Squats 53/35 10 K2E

WODMetcon (Time)PARTNER Partner 1: 5 Squat Cleans 155/115 Partner 2: 10 Burpees 200m Run is together 10 ROUNDS

WODMetcon (Time)2 Mile Bike 1600m Row 1 Mile Run