August 29, 2022 admin wods WOD Weightlifting Push Press (7×7) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 10 Pull ups 20 Cal row 10 KBs 70/53 Related Posts July 14, 2021 CrossFit WOD, July 18, 2021 July 26, 2022 CrossFit WOD, July 27, 2022 May 6, 2021 CrossFit WOD, May 7, 2021