August 29, 2022 admin wods WOD Weightlifting Push Press (7×7) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 10 Pull ups 20 Cal row 10 KBs 70/53 Related Posts May 8, 2023 CrossFit WOD, May 9, 2023 March 28, 2020 CrossFit WOD, March 29, 2020 October 9, 2022 CrossFit WOD, October 10, 2022