August 29, 2022 admin wods WOD Weightlifting Push Press (7×7) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 10 Pull ups 20 Cal row 10 KBs 70/53 Related Posts November 4, 2022 CrossFit WOD, November 5, 2022 January 1, 2020 CrossFit WOD, January 2, 2020 March 17, 2023 CrossFit WOD, March 18, 2023