August 29, 2022 admin wods WOD Weightlifting Push Press (7×7) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 10 Pull ups 20 Cal row 10 KBs 70/53 Related Posts April 7, 2021 CrossFit WOD, April 8, 2021 January 3, 2023 CrossFit WOD, January 4, 2023 July 23, 2022 CrossFit WOD, July 24, 2022