August 29, 2022 admin wods WOD Weightlifting Push Press (7×7) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 10 Pull ups 20 Cal row 10 KBs 70/53 Related Posts January 6, 2023 CrossFit WOD, January 7, 2023 July 12, 2022 CrossFit WOD, July 13, 2022 April 15, 2022 CrossFit WOD, April 16, 2022