August 29, 2022 admin wods WOD Weightlifting Push Press (7×7) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 10 Pull ups 20 Cal row 10 KBs 70/53 Related Posts February 25, 2021 CrossFit WOD, February 26, 2021 November 11, 2021 CrossFit WOD, November 13, 2021 May 4, 2022 CrossFit WOD, May 5, 2022