August 29, 2022 admin wods WOD Weightlifting Push Press (7×7) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 10 Pull ups 20 Cal row 10 KBs 70/53 Related Posts December 19, 2021 CrossFit WOD, December 20, 2021 August 17, 2021 CrossFit WOD, August 18, 2021 April 4, 2020 CrossFit WOD, April 5, 2020