August 29, 2022 admin wods WOD Weightlifting Push Press (7×7) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 10 Pull ups 20 Cal row 10 KBs 70/53 Related Posts March 24, 2022 CrossFit WOD, March 26, 2022 March 12, 2023 CrossFit WOD, March 13, 2023 August 29, 2021 CrossFit WOD, August 30, 2021