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WODMetconFilthy Fifty (Time)For time: 50 box jumps 50 jumping pull-ups 50 kettlebell swings 50 walking-lunge steps 50 knees-to-elbows 50 push presses 50 back extensions 50…

WODWeightliftingDeadlift (6x8)Metcon (Time)4 Rounds 12 Suitcase Deadlift KBs (AHAP) 500m Row 12 T2B

WODNot 100s (Weight)10 Round EMOM Min 1:12 Box Jumps 24/20 Min 2: 6 Power Cleans 185/125 Min 3: 12 Cal Bike Min 4: Rest

WODMetcon (Time)100 Devils Press 30/20 Top of every minute do 5 Burpees

WODMetcon (Time)Cash In 100 Push ups 4 Rounds of 50 Air squats 25 DUs/ 75 singles 50 Mountain climbers Cash out 100 Push ups