CrossFit WOD, October 1, 2022
CrossFit - Sat, Oct 1Crew Love <p>5 Rounds</p><p>Partner Work</p><p>You GO I GO on All</p><p>20 Wall Balls 25/20</p><p>20 HRPU</p><p>10 Squat Cleans 135/95</p><p>10 HSPU</p><p>500m Row </p>
CrossFit WOD, September 30, 2022
CrossFit - Fri, Sep 30Hatch Deadlift<p>DeadLift</p><p>1x10 @ 60%<br />1x8 @ 70%<br />1x6 @ 75%<br />1x4 @ 80% </p><p> </p><p>Goodmornings 5x8</p><p> </p><p>RDL’s with Dumbbells 5x5</p><p> </p><p>OR METCON </p><p>30 Minute AMRAP </p><p>15 KB…
CrossFit WOD, September 29, 2022
CrossFit - Thu, Sep 29Touchdown <p><strong>5 Rounds </strong></p><p><strong>750m Row</strong></p><p><strong>20 KBS Russian 70/53</strong></p><p><strong>20 Box jumps 24/20</strong></p>
CrossFit WOD, September 28, 2022
CrossFit - Wed, Sep 28Why do I do This (Time)<p>40 Minute AMRAP</p><p>800m Run </p><p>10 Power Snatch 115/85</p><p>20 CFSU</p><p>10 Burpees over bar </p><p>40 mountain climbers </p>
CrossFit WOD, September 27, 2022
CrossFit - Tue, Sep 27METCON<p>10 Round EMOM</p><p>Min 1: 7 Power Cleans 155/115</p><p>Min 2: 7 Push Press 155/115</p><p>Min 3: 7 Strict Pull ups </p>