CrossFit WOD, September 30, 2022

<p>DeadLift</p><p>1×10 @ 60%<br />1×8 @ 70%<br />1×6 @ 75%<br />1×4 @ 80%&nbsp;</p><p> </p><p>Goodmornings 5×8</p><p> </p><p>RDL’s with Dumbbells 5×5</p><p> </p><p>OR METCON&nbsp;</p><p>30 Minute AMRAP&nbsp;</p><p>15 KB Sumo DL AHAP&nbsp;</p><p>10 DB snatch 60/45&nbsp;</p><p>15 GHDSU&nbsp;</p><p>400m Run&nbsp;</p>