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CrossFit - Thu, Mar 30Rest when you’re Dead (6 Rounds for reps)<p>6 Rounds ( Every 6minutes complete)</p><p>250mRow</p><p>20 KBs53/44</p><p>10Burpee Box jumps overs 24/20</p>

CrossFit - Wed, Mar 29Metcon (Time)<p>400m Run</p><p>20 Bench Press 135/95</p><p>20 T2B</p><p>40 Mountain climbers</p><p>800m Run</p><p>10 Bench Press 135/95</p><p>10 T2B</p><p>40 Mountain climbers</p><p>400m Run</p><p>20 Bench Press 135/95</p><p>20 T2B</p><p>40…

CrossFit - Tue, Mar 28Power Clean (8x2 )

CrossFit - Mon, Mar 27

CrossFit - Sun, Mar 26The Manny (AMRAP - Rounds and Reps)25 min AMRAP 500m Row 8 Single Arm DB S2OH Suitcase carry down and back…