CrossFit WOD, June 5, 2023
CrossFit - Mon, Jun 5Metcon (Time)10 Rounds5 Clean and Jerk 135/955 Front Squats 200m Run 5 Strict Pull ups 5 T2B
CrossFit WOD, June 4, 2023
CrossFit - Sun, Jun 4Smashed Up Linda (Time)10-9-8-7-6-5-4-3-2-1 of: Deadlift double KBs 70/53 Bench Press Dumbbells 60/35 Squat Clean Stone 95/65 OR Squat Clean DBs…
CrossFit WOD, June 2, 2023
CrossFit - Fri, Jun 2Snatch Grip Deadlift (8x5)Metcon (AMRAP - Rounds and Reps)15 Minute AMRAP5 Power Snatch 95/655 Hang Power Snatch10 Burpees10 Cal Bike
CrossFit WOD, June 1, 2023
CrossFit - Thu, Jun 1Metcon (Time)3 Rounds800m Run30 KBs 53/4430 Lunges30 Mountain climbers28 Minute Cap
CrossFit WOD, May 31, 2023
CrossFit - Wed, May 31Cleans and Core 3 (Weight)6 Rounds 4 Power Cleans 3 Hang Squat Cleans 2 Squat Cleans 1 Squat Cleans Thruster after…