May 31, 2023 admin wods CrossFit – Thu, Jun 1 Metcon (Time) 3 Rounds 800m Run 30 KBs 53/44 30 Lunges 30 Mountain climbers 28 Minute Cap Related Posts March 23, 2020 CrossFit WOD, March 24, 2020 September 30, 2021 CrossFit WOD, October 1, 2021 June 9, 2023 CrossFit WOD, June 10, 2023