May 31, 2023 admin wods CrossFit – Thu, Jun 1 Metcon (Time) 3 Rounds 800m Run 30 KBs 53/44 30 Lunges 30 Mountain climbers 28 Minute Cap Related Posts May 3, 2020 CrossFit WOD, May 4, 2020 November 2, 2020 CrossFit WOD, November 3, 2020 April 30, 2020 CrossFit WOD, May 1, 2020