CrossFit WOD, December 21, 2019
12 Days of ChristmasMetcon12 days of christmas (Time)12 days of Christmas: 1 fence run (200m row sub) 2 HSPU 3 pull ups 4 wall balls…
CrossFit WOD, December 15, 2019
WODMetcon (AMRAP - Rounds and Reps)20 minute AMRAP 7 Burpees 6 CFSU 5 Hang power Snatch 95/65
Schedule changes
Hello family, Just wanted to let you know about some changes to our schedule: We now offer Open Gym sessions, Monday to Friday from 4:30…