December 14, 2019 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 7 Burpees 6 CFSU 5 Hang power Snatch 95/65 Related Posts July 25, 2023 CrossFit WOD, July 26, 2023 September 9, 2020 CrossFit WOD, September 10, 2020 June 19, 2023 CrossFit WOD, June 20, 2023