December 14, 2019 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 7 Burpees 6 CFSU 5 Hang power Snatch 95/65 Related Posts April 7, 2022 CrossFit WOD, April 8, 2022 April 22, 2023 CrossFit WOD, April 23, 2023 December 22, 2019 CrossFit WOD, December 23, 2019
