December 14, 2019 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 7 Burpees 6 CFSU 5 Hang power Snatch 95/65 Related Posts January 19, 2022 CrossFit WOD, January 20, 2022 September 17, 2021 CrossFit WOD, September 18, 2021 November 18, 2020 CrossFit WOD, November 19, 2020
