December 14, 2019 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 7 Burpees 6 CFSU 5 Hang power Snatch 95/65 Related Posts November 29, 2021 CrossFit WOD, November 30, 2021 March 29, 2021 CrossFit WOD, March 30, 2021 January 16, 2024 CrossFit WOD, January 17, 2024
