CrossFit WOD, March 3, 2021
WODCleans and Core 3 (Weight)6 Rounds 4 Power Cleans 3 Hang Squat Cleans 2 Squat Cleans 1 Squat Cleans Thruster after each round do: 15…
CrossFit WOD, March 2, 2021
WOD Week 4 Day 1WeightliftingDeadlift (1x8 @ 65%)Deadlift (1x8 @ 70%)Deadlift (1x6 @ 80%)Deadlift (1x6 @ 85%)BarBell Hip thrusts (5x10 )MetconMetcon (Time)12 to 1 T2B…
CrossFit WOD, March 1, 2021
WODMetconEllen (Time)3 rounds for time of: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters Use a single dumbbell on the snatches and a pair for…
CrossFit WOD, February 28, 2021
WODMetconDont Rock The Boat (Time)250 Cal Row Every Two Minutes Complete 5 Goblet Squats 70/53
CrossFit WOD, February 27, 2021
WODMetcon (Time)10 to 1 of HSPU Front Squats 155/115 C2B pull ups KBs (AHAP)