WOD Week 4 Day 1
Weightlifting
Deadlift (1×8 @ 65%)
Deadlift (1×8 @ 70%)
Deadlift (1×6 @ 80%)
Deadlift (1×6 @ 85%)
BarBell Hip thrusts (5×10 )
Metcon
Metcon (Time)
12 to 1 T2B
1 to 12 Deadlift 225/155
after each round do 10 cal Bike
1 to 12 Deadlift 225/155
after each round do 10 cal Bike