CrossFit WOD, June 3, 2021
WODMetconTumilson (Time)8 Rounds For Time of: 200m Run 11 Dumbbell Burpee Deadlifts, 60# In honor of U.S. Navy Special Warfare Operator Petty Officer 1st Class…
CrossFit WOD, June 2, 2021
WODOuchiE (Time)4 Rounds 20 Wall balls 20/14 20 Power Cleans 135/95
CrossFit WOD, June 1, 2021
WODWeightliftingBench Press (1x8 @ 65%)Bench Press (1x8 @ 70%)Bench Press (1x6 @ 80%)Bench Press (1x6 @ 85%)20 rep bench (3x 20 )Dumbbell Fly (4x15)Metcon (AMRAP…
CrossFit WOD, May 30, 2021
WODMetconMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.…
CrossFit WOD, May 29, 2021
WODMetconThe Day Be4 (Time)4 Rounds 10 Box jumps 24/20 15 KBS 53/35 20 CFSU 25 Cal row OR 20 cal bike