WOD
Weightlifting
Bench Press (1×8 @ 65%)
Bench Press (1×8 @ 70%)
Bench Press (1×6 @ 80%)
Bench Press (1×6 @ 85%)
20 rep bench (3x 20 )
Dumbbell Fly (4×15)
Metcon (AMRAP – Rounds and Reps)
30 minute AMRAP
15 cal bike
20 KBs 53/35
15 CFSU
20 BW lunges 10 ea leg
15 cal bike
20 KBs 53/35
15 CFSU
20 BW lunges 10 ea leg