CrossFit WOD, September 27, 2022
CrossFit - Tue, Sep 27METCON<p>10 Round EMOM</p><p>Min 1: 7 Power Cleans 155/115</p><p>Min 2: 7 Push Press 155/115</p><p>Min 3: 7 Strict Pull ups </p>
CrossFit - Tue, Sep 27METCON<p>10 Round EMOM</p><p>Min 1: 7 Power Cleans 155/115</p><p>Min 2: 7 Push Press 155/115</p><p>Min 3: 7 Strict Pull ups </p>
WODWeightliftingBack Squat (1x10 @ 60%)Back Squat (1x8 @ 70%)Back Squat (1x6 @ 75%)Back Squat (1x4 @ 80%)Front Squat (1x5 @ 60%)Front Squat (3x5 @ 70%)Work…
WODMetcon (Time)Buy in 500m Row into 4 Rounds of 10 cal bike 10 Front squats 135/95 40 DUs 200m Run Buy out 500m Row
WODMetconAbbate (Time)For time: Run 1 mile 155-lb. clean and jerks, 21 reps Run 800 meters 155-lb. clean and jerks, 21 reps Run 1 mile In…
WODTGI——-F**K YoU (AMRAP - Rounds and Reps)30 Minute AMRAP 400m Run 10 Ring Dips 10 Box jumps 24/20 10 Renegade Rows (AHAP)
WODWeightliftingDumbbell Thruster (8x5)Metcon (Time)21-15-9 Dumbbell Thrusters 35/25 Burpees Cal Bike
WODWeightliftingSumo Deadlift (8x5)Metcon (Time)4 Rounds 15 SDHP KB 70/53 10 T2B 200m Run
WODMetcon (Weight)10 Round EMOM Min 1: 12 Bench Press 155/115 Min 2: 15 Hollow Rocks Min 3: 200m Row Min 4: Rest
WODMetconMacho Man takes a Ride (Time)40 Cal Bike 5 Rounds of Macho Man 135/95 2 Minute Rest 30 Cal Bike 5 Rounds Macho Man 135/95…
WODMetcon (AMRAP - Rounds and Reps)32 Minute AMRAP 8 Man Makers 35/25 8 Lunges 4 Each leg 35/25 8 Pull ups 24 Cal Bike