September 21, 2022 admin wods WOD Weightlifting Dumbbell Thruster (8×5) Metcon (Time) 21-15-9 Dumbbell Thrusters 35/25 Burpees Cal Bike Related Posts October 29, 2021 CrossFit WOD, October 30, 2021 December 11, 2020 CrossFit WOD, December 12, 2020 May 3, 2022 CrossFit WOD, May 4, 2022