CrossFit WOD, October 17, 2022
CrossFit - Mon, Oct 17Back Squat (1x8 @ 65% )Back Squat (1x8 @70% )Back Squat (1x6 @ 80%)Back Squat (1x6 @ 85%)Front Squat (1x5 @…
CrossFit - Mon, Oct 17Back Squat (1x8 @ 65% )Back Squat (1x8 @70% )Back Squat (1x6 @ 80%)Back Squat (1x6 @ 85%)Front Squat (1x5 @…
CrossFit - Sat, Oct 15Game Time (AMRAP - Rounds and Reps)
CrossFit - Sun, Oct 16I’m Needy (Time)<p>20 Push ups </p><p>20 Cal Row</p><p>20 CFSU</p>
CrossFit - Fri, Oct 14Deadlift (1x8 @ 65%)Deadlift (1x6 @ 80%)Deadlift (1x6 @85%)Good Mornings (5x10 Working Sets )This or Maybe That (Time)<p>4 Rounds </p><p>750m Row </p><p>10 DB…
CrossFit - Thu, Oct 13Rainy day blues (Weight)<p>Min 1: 3 Wall walks </p><p>Min 2: 10 cal bike </p><p>Min 3: 15 KB SDHP 53/35</p>
CrossFit - Mon, Oct 10Hatch week 3 or AMRAP (AMRAP - Rounds and Reps)<p>Back Squat </p><p>1x8 @ 65% </p><p>1x8 @ 70%<br />1x6 @ 75% <br />1x6 @ 80% </p><p> </p><p>Front…