CrossFit WOD, September 7, 2022
WODFront to the Back (7 FS INTO 7 BS)Front Squat right into Back Squat Metcon (4 Rounds for reps)4x .50 mile Bike
WODFront to the Back (7 FS INTO 7 BS)Front Squat right into Back Squat Metcon (4 Rounds for reps)4x .50 mile Bike
WODMetcon (6 Rounds for reps)7 Minutes to complete 6 Rounds 10 Devils press 35/25 10 Pull ups 20 CFSU 400m Run
WODMetconLuke (Time)For Time 400 meter Run 15 Clean-and-Jerks (155/105 lb) 400 meter Run 30 Toes-to-Bars 400 meter Run 45 Wall Ball Shots (20/14 lb) 400…
WODWeights (10x5)10 Minute EMOM 5 Thrusters 135/95Metcon (5 Rounds for reps)5 Rounds 4 Minutes to complete 7 Thrusters 95/65 500m Row
WODYesterday DONT mean SH*T (Time)12 To 1 of Bench Press 155/115 Deadlift 255/175 End of each round do 12 cal Bike
WODBills Mad Mad Mind (Time)Buy In 800m Run 5 Rounds 21 DB Hang cleans (heavier is better) 15 wall Balls 20/14 9 Burpees box jumps…
WODWeightliftingPush Press (7x7)Metcon (AMRAP - Rounds and Reps)20 Minute AMRAP 10 Pull ups 20 Cal row 10 KBs 70/53
WODWeightliftingBack Squat (4x15)Metcon (Time)4 Rounds 25 Air Squats 5 Wall walks 25 CFSU
WODMetcon (Time)5 Rounds 15 cal bike 10 Renegade Rows 35/25 15 Goblet Squats 53/35 10 K2E
WODMetcon (Time)PARTNER Partner 1: 5 Squat Cleans 155/115 Partner 2: 10 Burpees 200m Run is together 10 ROUNDS