Author: admin

CrossFit - Fri, Oct 7

CrossFit - Thu, Oct 6Double Dipper (10 Rounds for reps)<p>10 Round EMOM&nbsp;</p><p>Min 1: 2 Squat Cleans + 1 Jerk AHAP&nbsp;</p><p>Min 2: 7 Strict Pull ups&nbsp;</p><p> </p><p>5…

CrossFit - Wed, Oct 5Wicked Wednesday (AMRAP - Rounds and Reps)<p>30 Minute AMRAP</p><p>10 Bench Press 185/135</p><p>10 T2B</p><p>20 KBs 53/35</p><p>20 Cal Bike&nbsp;</p><p>RX GOAL 5+ Rounds&nbsp;</p><p> </p>

CrossFit - Tue, Oct 4Feed the Beast <p>6 Rounds</p><p>Every 5&nbsp;Minutes complete&nbsp;</p><p>10 Power Cleans 135/95</p><p>15 Wall Balls 20/14</p><p>20 Cal Row&nbsp;</p>Metcon (6 Rounds for reps)

CrossFit - Mon, Oct 3Week 2<p>Hatch week 2 Squats&nbsp;</p><p>Back Squat</p><p>1x10 @ 60%<br />1x8 @ 65%<br />1x6 @ 70%<br />1x6 @ 75%&nbsp;</p><p>1x6 @ 80%&nbsp;</p><p> </p><p>Front Squat&nbsp;</p><p>1x5 @…

CrossFit - Sun, Oct 2Metcon (Time)<p>7 Rounds&nbsp;</p><p>10 DB Thrusters 35/25&nbsp;</p><p>20 Cal Bike</p><p>10 T2B&nbsp;</p>

CrossFit - Sat, Oct 1Crew Love <p>5 Rounds</p><p>Partner Work</p><p>You GO I GO on All</p><p>20 Wall Balls 25/20</p><p>20 HRPU</p><p>10 Squat Cleans 135/95</p><p>10 HSPU</p><p>500m Row&nbsp;</p>

CrossFit - Fri, Sep 30Hatch Deadlift<p>DeadLift</p><p>1x10 @ 60%<br />1x8 @ 70%<br />1x6 @ 75%<br />1x4 @ 80%&nbsp;</p><p> </p><p>Goodmornings 5x8</p><p> </p><p>RDL’s with Dumbbells 5x5</p><p> </p><p>OR METCON&nbsp;</p><p>30 Minute AMRAP&nbsp;</p><p>15 KB…

CrossFit - Thu, Sep 29Touchdown <p><strong>5 Rounds&nbsp;</strong></p><p><strong>750m Row</strong></p><p><strong>20 KBS Russian 70/53</strong></p><p><strong>20 Box jumps 24/20</strong></p>

CrossFit - Wed, Sep 28Why do I do This (Time)<p>40 Minute AMRAP</p><p>800m Run&nbsp;</p><p>10 Power Snatch 115/85</p><p>20 CFSU</p><p>10 Burpees over bar&nbsp;</p><p>40 mountain climbers&nbsp;</p>