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CrossFit - Thu, Oct 27Power Snatch (7x3 Working sets)Powerful Snatch (AMRAP - Rounds and Reps)<p>15 Min AMRAP</p><p>5 Power Snatch 95/65</p><p>10 Parallette&nbsp;pass throughs&nbsp;</p><p>15 Cal Bike&nbsp;</p>

CrossFit - Wed, Oct 26Dumbbell Thruster (8x5 Working Sets )Bad Choice (Time)<p>21-15-9&nbsp;</p><p>Dumbbell Thruster 45/30</p><p>T2B&nbsp;</p>

CrossFit - Tue, Oct 25BooYaa (Time)<p>15 to 1 of&nbsp;</p><p>Bench Press 155/105</p><p>Power Clean 155/105&nbsp;</p><p>after each round Row 200m&nbsp;</p>

CrossFit - Mon, Oct 24Back Squat (1x8 @ 65%)Back Squat (1x6 @ 75%)Back Squat (1x4 @ 85%)Back Squat (1x4 @ 90%)Front Squat (1x5 @ 70%)Front…

CrossFit - Sun, Oct 23Metcon (Time)<p>4 Rounds&nbsp;</p><p>400m Run&nbsp;</p><p>20 Box jumps 24/20</p><p>15 KB SDHP 70/53</p><p>10 Pull ups&nbsp;</p>

CrossFit - Sat, Oct 22Weekend Vibes (Time)<p>7 Rounds&nbsp;</p><p>15 Cal Bike&nbsp;</p><p>50m OH Plate carry 45lbs</p><p>10 Burpees&nbsp;</p><p>10 DB Snatch each arm 60/40</p><p>200m Run (Sprint)&nbsp;</p><p>Partner WORK&nbsp;</p><p>YOU GO I…

CrossFit - Fri, Oct 21Deadlift (1x8 @ 65% )Deadlift (1x8 @ 70%)Deadlift (1x6 @80%)Deadlift (1x6 @ 85%)Sumo Deadlift (5x8 working Sets )Not Strength (Time)<p>3 Rounds&nbsp;</p><p>1000m…

CrossFit - Thu, Oct 20Help Me (Time)<p>800m run</p><p>20 Cal Row</p><p>20 CFSU</p><p>20 Bench Press 185/135</p><p>400m run&nbsp;</p><p>40 Cal Row</p><p>20 CFSU</p><p>10 Bench Press</p><p>800m run&nbsp;</p><p>20 Cal Row</p><p>20 CFSU</p><p>20 Bench…

CrossFit - Wed, Oct 19Take’m Out (5 Rounds for reps)<p>5 Rounds&nbsp;</p><p>30 Wall Balls 20/14</p><p>15 KB Swings 70/53</p><p>30 Cal Bike&nbsp;</p><p>15 T2B&nbsp;</p>

CrossFit - Tue, Oct 18Strong Like Bull (10 Rounds for reps)<p>40 Min EMOM&nbsp;</p><p>Min 1: 4 Power Cleans&nbsp;</p><p>Min 2: 4 Hang Power Cleans&nbsp;</p><p>Min 3: 4 S2OH&nbsp;</p><p>WEIGHT—AHAP&nbsp;</p>