CrossFit WOD, August 25, 2022
WODWeightliftingSumo Deadlift (6x10)Single leg KB Deadlift (3x10)10 Reps right leg 10 Reps left leg weigh is AHAPMetcon (Time)21-15-9 of Box jumps 24/20 T2B
CrossFit WOD, August 24, 2022
WODWeightliftingShoulder Press (6x8)Metcon (Time)5 Rounds 10 Push Press 95/65 20 Ball slam 25/20 400m Run
CrossFit WOD, August 23, 2022
WODMetcon (Time)4 Rounds 20 Cal Bike 20 KBs 20 CFSU 20 Cal Row 20 Wall Balls 20 KB SDHP RX’ed 53/35
CrossFit WOD, August 22, 2022
WODWeightliftingBack Squat (5x6)Front Squat (5x6)Metcon (Time)3 Rounds 30 Air Squats 10 Pull ups (Strict) 30 push ups
CrossFit WOD, August 21, 2022
WODMetconKOZ Mash Up (Time)For Time: 500 m Row 15-9-6 Deadlift Push press 500 m Row 15-9-6 Hang Power Cleans Burpees over bar 500 m Row…
CrossFit WOD, August 20, 2022
WODMetcon (Time)Partner Work 5 Rounds 400m Run 20 Wall Balls 20/14 10 Hang Power Clean 135/95 10 Ring Dips 20 CFSU You Go I Go…
CrossFit WOD, August 19, 2022
WODMetconKettle Bell Fight (3 Rounds for reps)3 Rounds KBS CFSU KB SDHP Burpees Goblet Squats RXed 53/44 0ne Minute of Each exercise 2 Minute Break…
CrossFit WOD, August 18, 2022
WODWeightliftingSumo Deadlift (5x8)Romanian DeadLift (RDL) (6x5)Metcon (AMRAP - Rounds and Reps)15 Minute AMRAP 200m Run 15 KBs Russian 70/53 10 Cal Bike 15 CFSU
CrossFit WOD, August 17, 2022
WODMetcon (Time)21 Pull ups 21 Box jumps 24/20 21 Thrusters 95/65 800m Run 15 Pull ups 15 Box jumps 15 Thrusters 800m Run 9 Pull…