September 17, 2022 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 Minute AMRAP 8 Man Makers 35/25 8 Lunges 4 Each leg 35/25 8 Pull ups 24 Cal Bike Related Posts January 5, 2020 CrossFit WOD, January 6, 2020 September 5, 2020 CrossFit WOD, September 6, 2020 November 15, 2020 CrossFit WOD, November 16, 2020