September 17, 2022 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 Minute AMRAP 8 Man Makers 35/25 8 Lunges 4 Each leg 35/25 8 Pull ups 24 Cal Bike Related Posts December 8, 2020 CrossFit WOD, December 9, 2020 October 2, 2022 CrossFit WOD, October 2, 2022 December 3, 2023 CrossFit WOD, December 4, 2023