WOD
Metcon
Macho Man takes a Ride (Time)
40 Cal Bike
5 Rounds of Macho Man 135/95
2 Minute Rest
30 Cal Bike
5 Rounds Macho Man 135/95
2 Minute Rest
20 Cal Bike
5 Rounds Macho Man 135/95
5 Rounds of Macho Man 135/95
2 Minute Rest
30 Cal Bike
5 Rounds Macho Man 135/95
2 Minute Rest
20 Cal Bike
5 Rounds Macho Man 135/95
"Macho Man" is 3 Power Cleans, 3 Front Squats, 3 Push Jerks @ 135/95 lbs