September 19, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 12 Bench Press 155/115 Min 2: 15 Hollow Rocks Min 3: 200m Row Min 4: Rest Related Posts September 26, 2022 CrossFit WOD, September 27, 2022 July 6, 2022 CrossFit WOD, July 7, 2022 February 11, 2023 CrossFit WOD, February 12, 2023
