September 19, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 12 Bench Press 155/115 Min 2: 15 Hollow Rocks Min 3: 200m Row Min 4: Rest Related Posts April 29, 2022 CrossFit WOD, April 30, 2022 December 29, 2023 CrossFit WOD, December 30, 2023 November 23, 2021 CrossFit WOD, November 24, 2021