September 19, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 12 Bench Press 155/115 Min 2: 15 Hollow Rocks Min 3: 200m Row Min 4: Rest Related Posts February 15, 2021 CrossFit WOD, February 16, 2021 June 27, 2020 CrossFit WOD, June 28, 2020 July 17, 2020 CrossFit WOD, July 18, 2020
