September 19, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 12 Bench Press 155/115 Min 2: 15 Hollow Rocks Min 3: 200m Row Min 4: Rest Related Posts April 1, 2022 CrossFit WOD, April 2, 2022 March 28, 2023 CrossFit WOD, March 29, 2023 June 5, 2021 CrossFit WOD, June 6, 2021
