September 19, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 12 Bench Press 155/115 Min 2: 15 Hollow Rocks Min 3: 200m Row Min 4: Rest Related Posts October 20, 2022 CrossFit WOD, October 21, 2022 April 5, 2020 CrossFit WOD, April 6, 2020 July 27, 2021 CrossFit WOD, July 28, 2021
