September 19, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 12 Bench Press 155/115 Min 2: 15 Hollow Rocks Min 3: 200m Row Min 4: Rest Related Posts August 26, 2023 CrossFit WOD, August 27, 2023 March 29, 2021 CrossFit WOD, March 30, 2021 October 23, 2020 CrossFit WOD, October 24, 2020
