September 19, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 12 Bench Press 155/115 Min 2: 15 Hollow Rocks Min 3: 200m Row Min 4: Rest Related Posts April 18, 2020 CrossFit WOD, April 19, 2020 March 21, 2022 CrossFit WOD, March 22, 2022 November 24, 2022 CrossFit WOD, November 25, 2022
