September 19, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 12 Bench Press 155/115 Min 2: 15 Hollow Rocks Min 3: 200m Row Min 4: Rest Related Posts November 1, 2022 CrossFit WOD, November 2, 2022 October 29, 2020 CrossFit WOD, October 30, 2020 January 18, 2021 CrossFit WOD, January 19, 2021
