September 19, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 12 Bench Press 155/115 Min 2: 15 Hollow Rocks Min 3: 200m Row Min 4: Rest Related Posts May 19, 2022 CrossFit WOD, May 20, 2022 April 10, 2020 CrossFit WOD, April 11, 2020 November 9, 2023 CrossFit WOD, November 10, 2023
