September 19, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 12 Bench Press 155/115 Min 2: 15 Hollow Rocks Min 3: 200m Row Min 4: Rest Related Posts March 5, 2023 CrossFit WOD, March 6, 2023 November 8, 2023 CrossFit WOD, November 9, 2023 September 3, 2020 CrossFit WOD, September 4, 2020
