September 19, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 12 Bench Press 155/115 Min 2: 15 Hollow Rocks Min 3: 200m Row Min 4: Rest Related Posts March 22, 2020 CrossFit WOD, March 23, 2020 August 1, 2023 CrossFit WOD, August 2, 2023 February 12, 2021 CrossFit WOD, February 13, 2021
