September 20, 2022 admin wods WOD Weightlifting Sumo Deadlift (8×5) Metcon (Time) 4 Rounds 15 SDHP KB 70/53 10 T2B 200m Run Related Posts August 12, 2023 CrossFit WOD, August 13, 2023 August 30, 2023 CrossFit WOD, August 31, 2023 February 10, 2024 CrossFit WOD, February 11, 2024