September 20, 2022 admin wods WOD Weightlifting Sumo Deadlift (8×5) Metcon (Time) 4 Rounds 15 SDHP KB 70/53 10 T2B 200m Run Related Posts July 2, 2020 CrossFit WOD, July 3, 2020 December 27, 2022 CrossFit WOD, December 28, 2022 October 12, 2023 CrossFit WOD, October 13, 2023