September 20, 2022 admin wods WOD Weightlifting Sumo Deadlift (8×5) Metcon (Time) 4 Rounds 15 SDHP KB 70/53 10 T2B 200m Run Related Posts October 22, 2023 CrossFit WOD, October 23, 2023 October 15, 2023 CrossFit WOD, October 16, 2023 January 3, 2024 CrossFit WOD, January 4, 2024