September 20, 2022 admin wods WOD Weightlifting Sumo Deadlift (8×5) Metcon (Time) 4 Rounds 15 SDHP KB 70/53 10 T2B 200m Run Related Posts September 23, 2023 CrossFit WOD, September 24, 2023 February 14, 2021 CrossFit WOD, February 15, 2021 October 8, 2021 CrossFit WOD, October 9, 2021