September 20, 2022 admin wods WOD Weightlifting Sumo Deadlift (8×5) Metcon (Time) 4 Rounds 15 SDHP KB 70/53 10 T2B 200m Run Related Posts September 14, 2020 CrossFit WOD, September 15, 2020 February 28, 2023 CrossFit WOD, March 1, 2023 August 26, 2021 CrossFit WOD, August 27, 2021