September 20, 2022 admin wods WOD Weightlifting Sumo Deadlift (8×5) Metcon (Time) 4 Rounds 15 SDHP KB 70/53 10 T2B 200m Run Related Posts February 7, 2022 CrossFit WOD, February 8, 2022 November 8, 2022 CrossFit WOD, November 9, 2022 March 20, 2020 CrossFit WOD, March 21, 2020