September 24, 2022 admin wods WOD Metcon (Time) Buy in 500m Row into 4 Rounds of 10 cal bike 10 Front squats 135/95 40 DUs 200m Run Buy out 500m Row Related Posts June 11, 2022 CrossFit WOD, June 12, 2022 April 23, 2022 CrossFit WOD, April 24, 2022 September 23, 2020 CrossFit WOD, September 24, 2020
