September 24, 2022 admin wods WOD Metcon (Time) Buy in 500m Row into 4 Rounds of 10 cal bike 10 Front squats 135/95 40 DUs 200m Run Buy out 500m Row Related Posts January 3, 2023 CrossFit WOD, January 4, 2023 April 26, 2023 CrossFit WOD, April 27, 2023 February 9, 2023 CrossFit WOD, February 10, 2023
