September 24, 2022 admin wods WOD Metcon (Time) Buy in 500m Row into 4 Rounds of 10 cal bike 10 Front squats 135/95 40 DUs 200m Run Buy out 500m Row Related Posts February 28, 2020 CrossFit WOD, February 29, 2020 February 22, 2021 CrossFit WOD, February 23, 2021 March 17, 2024 CrossFit WOD, March 18, 2024
