September 24, 2022 admin wods WOD Metcon (Time) Buy in 500m Row into 4 Rounds of 10 cal bike 10 Front squats 135/95 40 DUs 200m Run Buy out 500m Row Related Posts February 13, 2023 CrossFit WOD, February 14, 2023 July 28, 2022 CrossFit WOD, July 29, 2022 March 21, 2024 CrossFit WOD, March 22, 2024
