September 24, 2022 admin wods WOD Metcon (Time) Buy in 500m Row into 4 Rounds of 10 cal bike 10 Front squats 135/95 40 DUs 200m Run Buy out 500m Row Related Posts December 16, 2020 CrossFit WOD, December 17, 2020 May 13, 2023 CrossFit WOD, May 14, 2023 May 15, 2020 CrossFit WOD, May 16, 2020
