September 24, 2022 admin wods WOD Metcon (Time) Buy in 500m Row into 4 Rounds of 10 cal bike 10 Front squats 135/95 40 DUs 200m Run Buy out 500m Row Related Posts March 15, 2022 CrossFit WOD, March 16, 2022 June 11, 2023 CrossFit WOD, June 12, 2023 November 18, 2021 CrossFit WOD, November 19, 2021