September 24, 2022 admin wods WOD Metcon (Time) Buy in 500m Row into 4 Rounds of 10 cal bike 10 Front squats 135/95 40 DUs 200m Run Buy out 500m Row Related Posts March 28, 2021 CrossFit WOD, March 29, 2021 July 31, 2022 CrossFit WOD, August 1, 2022 March 24, 2023 CrossFit WOD, March 25, 2023
