September 22, 2022 admin wods WOD TGI——-F**K YoU (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 Ring Dips 10 Box jumps 24/20 10 Renegade Rows (AHAP) Related Posts August 3, 2023 CrossFit WOD, August 4, 2023 May 5, 2021 CrossFit WOD, May 6, 2021 March 17, 2022 CrossFit WOD, March 18, 2022