September 22, 2022 admin wods WOD TGI——-F**K YoU (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 Ring Dips 10 Box jumps 24/20 10 Renegade Rows (AHAP) Related Posts June 16, 2022 CrossFit WOD, June 17, 2022 October 16, 2023 CrossFit WOD, October 17, 2023 August 15, 2020 CrossFit WOD, August 16, 2020
