September 22, 2022 admin wods WOD TGI——-F**K YoU (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 Ring Dips 10 Box jumps 24/20 10 Renegade Rows (AHAP) Related Posts October 30, 2023 CrossFit WOD, October 31, 2023 June 9, 2022 CrossFit WOD, June 10, 2022 March 2, 2020 CrossFit WOD, March 3, 2020
