September 22, 2022 admin wods WOD TGI——-F**K YoU (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 Ring Dips 10 Box jumps 24/20 10 Renegade Rows (AHAP) Related Posts March 9, 2023 CrossFit WOD, March 10, 2023 April 23, 2021 CrossFit WOD, April 24, 2021 February 18, 2021 CrossFit WOD, February 19, 2021
