September 22, 2022 admin wods WOD TGI——-F**K YoU (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 Ring Dips 10 Box jumps 24/20 10 Renegade Rows (AHAP) Related Posts November 5, 2023 CrossFit WOD, November 6, 2023 February 1, 2023 CrossFit WOD, February 2, 2023 March 15, 2022 CrossFit WOD, March 16, 2022
