September 22, 2022 admin wods WOD TGI——-F**K YoU (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 Ring Dips 10 Box jumps 24/20 10 Renegade Rows (AHAP) Related Posts March 18, 2020 CrossFit WOD, March 19, 2020 August 24, 2022 CrossFit WOD, August 25, 2022 September 6, 2020 CrossFit WOD, September 7, 2020
