September 22, 2022 admin wods WOD TGI——-F**K YoU (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 Ring Dips 10 Box jumps 24/20 10 Renegade Rows (AHAP) Related Posts February 24, 2020 CrossFit WOD, February 25, 2020 September 19, 2021 CrossFit WOD, September 20, 2021 January 15, 2023 CrossFit WOD, January 16, 2023
