September 22, 2022 admin wods WOD TGI——-F**K YoU (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 Ring Dips 10 Box jumps 24/20 10 Renegade Rows (AHAP) Related Posts March 20, 2024 CrossFit WOD, March 21, 2024 November 29, 2022 CrossFit WOD, November 30, 2022 November 16, 2023 CrossFit WOD, November 17, 2023
