September 22, 2022 admin wods WOD TGI——-F**K YoU (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 Ring Dips 10 Box jumps 24/20 10 Renegade Rows (AHAP) Related Posts February 9, 2020 CrossFit WOD, February 10, 2020 March 4, 2022 CrossFit WOD, March 5, 2022 November 8, 2022 CrossFit WOD, November 9, 2022
