CrossFit WOD, September 17, 2022
WODMetcon (Time)1 Mile Run into 5 Rounds of 10 Power Snatch 95/65 20 CFSU 30 Goblet Squats DB 35/25 Cash out 1Mile Run
WODMetcon (Time)1 Mile Run into 5 Rounds of 10 Power Snatch 95/65 20 CFSU 30 Goblet Squats DB 35/25 Cash out 1Mile Run
WODMetconFilthy Fifty (Time)For time: 50 box jumps 50 jumping pull-ups 50 kettlebell swings 50 walking-lunge steps 50 knees-to-elbows 50 push presses 50 back extensions 50…
WODWeightliftingDeadlift (6x8)Metcon (Time)4 Rounds 12 Suitcase Deadlift KBs (AHAP) 500m Row 12 T2B
WODNot 100s (Weight)10 Round EMOM Min 1:12 Box Jumps 24/20 Min 2: 6 Power Cleans 185/125 Min 3: 12 Cal Bike Min 4: Rest
WODMetcon (Time)100 Devils Press 30/20 Top of every minute do 5 Burpees
WODMetcon (Time)Cash In 100 Push ups 4 Rounds of 50 Air squats 25 DUs/ 75 singles 50 Mountain climbers Cash out 100 Push ups
WODMetcon9/11 Tribute (Time)2001 m Run 11 Box Jumps 30/24 11 Thrusters 125/85 11 C2B Pull ups 11 Power Cleans 175/115 11 HSPU 11 KBS 70/53…
WODSupport System (Time)Support System Team up You Go I Go on Everything Run is Together 5 Rounds 20 Air Squats 20 Ball Slams Heavier Better…
WODMetconCleans and Core 5 (Time)5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU
WODMetcon (Time)100 Bench press 135/95 Run 800m 100 KB SDHP 70/53 Run 800m 100 T2B