WOD
Weightlifting
Back Squat (1×10 @ 60%)
Back Squat (1×8 @ 70%)
Back Squat (1×6 @ 75%)
Back Squat (1×4 @ 80%)
Front Squat (1×5 @ 60%)
Front Squat (3×5 @ 70%)
Work for the Results (Time)
5 Rounds
15 KB Goblet Squats 70/53
20 Cal Bike
15 KB SDHP 70/53
20 Hollow Rocks
15 KBs 70/53
15 KB Goblet Squats 70/53
20 Cal Bike
15 KB SDHP 70/53
20 Hollow Rocks
15 KBs 70/53