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CrossFit - Mon, Mar 11Back Squat (1x8 @ 65% )Back Squat (1x8 @ 70%)Back Squat (1x6 @ 80%)Back Squat (1x6 @ 85%)Front Squat (1x5 @…

CrossFit - Sat, Mar 9Metcon (Time)5 Rounds (Partner up) 200m Row 30 HRPU 20 Box Jumps 24/20 20 CFSU 30 Wall Balls 20/1430 KBs 53/35

CrossFit - Fri, Mar 8Shoulder Press (1x10 @ 60%)Shoulder Press (1x8 @ 65% )Shoulder Press (1x6 @ 70%)Shoulder Press (1x6 @ 75%)Shoulder Press (1x6 @…

CrossFit - Thu, Mar 7Gorilla Rows (Weight)5x10 Pendlay Row (6x6)Metcon (AMRAP - Rounds and Reps)14 Min AMRAP 12 Cal Bike 9 T2B 6 HSPU

CrossFit - Wed, Mar 6FU (Time)Buy in 35 burpees 3rds: 21 walking lunges 15 db front squats 9 man makers 21 wall balls 15 DB…

CrossFit - Tue, Mar 5Metcon (Weight)20 Minute EMOM Min 1: 2 Power Cleans Min 2: 2 Hang Power Cleans AHAP2k Row (Time)Max Effort 2k Row

CrossFit - Mon, Mar 4Back Squat (1x10 @ 60%)Back Squat (1x8 @ 65%)Back Squat (1x6 @ 70%)Back Squat (1x6 @ 75%)Back Squat (1x6 @ 80%…

CrossFit - Sun, Mar 3Metcon (AMRAP - Rounds and Reps)24 Minute AMRAP 5 Pull ups 5 Devils Press 35/25 10 Box jumps 24/20 15 GHDSU…