Blog Grid

CrossFit - Tue, Mar 19Chasing Greatness (6 Rounds for reps)6 Rounds 20 Wall Balls 20/14 16 DB Snatch 60/40 8ea Arm 12 Pull ups 400m…

CrossFit - Mon, Mar 18Back Squat (1x8 @ 65%)Back Squat (1x8 @ 70%)Back Squat (1x6 @ 80%)Back Squat (1x6 @ 85%)Front Squat (1x5 @ 70%…

CrossFit - Sun, Mar 17TOT’s of Gold (AMRAP - Rounds and Reps)30 Minute AMRAP 800m Run15 GHDSU 12 DB Step ups 30/20 9 DB Thrusters…

CrossFit - Sat, Mar 16Sham_Rock (Partner Work) (Time)4 Rounds (You go I go on All)14 KB Cleans 7 each arm 53/3521 KBs 53/35 200ft Sled14…

CrossFit - Fri, Mar 15Shoulder Press (1x8 @ 65%)Shoulder Press (1x8 @ 70%)Shoulder Press (1x6 @ 80%)Shoulder Press (1x6 @ 85%)Boulder Shoulers (4x15)4x15 side raises…

CrossFit - Thu, Mar 14Snatch Grip Deadlift (5x5 AHAP)Metcon (AMRAP - Rounds and Reps)20 Minute AMRAP 10 DB Snatch 65/40 5 each arm 15 Box…

CrossFit - Wed, Mar 13Metcon (Time)4 Rounds 500m Row 7 Devils Press 35/257 DB Squat Cleans 35/25400m Run 7 C2B Pull ups7 Pass Throughts

CrossFit - Tue, Mar 12Clock ⏰ Says Time 2 Get OutSide (Time)6 Rounds200ft Farmers Carry 70/5310 Bench Press 155/115400m Run20 GHDSU