March 6, 2024 admin wods CrossFit – Thu, Mar 7 Gorilla Rows (Weight) 5×10 Pendlay Row (6×6) Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 12 Cal Bike 9 T2B 6 HSPU Related Posts January 2, 2023 CrossFit WOD, January 2, 2022 January 3, 2020 CrossFit WOD, January 4, 2020 December 16, 2020 CrossFit WOD, December 17, 2020
5×10