Blog Grid

CrossFit - Thu, Feb 15Metcon (AMRAP - Rounds and Reps)15 Minute AMRAP 10 Wall Balls 25/20 10 T2B 10 Cal Bike Metcon (Time)7 Rounds7 Cal…

CrossFit - Wed, Feb 14Digging Out (Time)5 Rounds 10 Renegade Rows 35/2510 Parallette Pass throughs 750m Row3 Wall Walks 1 Min Planks

CrossFit - Tue, Feb 13Hammer (5 Rounds for reps)5 Rounds For Time 5 Power Cleans (135/95 lb) 10 Front Squats (135/95 lb) 5 Jerks (135/95…

CrossFit - Mon, Feb 12Deadlift (1x5 @ 60%)Deadlift (1x3 @ 70%)Deadlift (1x2 @ 80%)Deadlift (1x2 @ 90%)Deadlift (1x1 @ 95%)Deadlift (1x1 @ 102%)Single leg KB…

CrossFit - Sun, Feb 11Coffland (Time)Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800-m run 30 push-ups…

CrossFit - Sat, Feb 10Run Baby Lift Baby (Time)5 Rounds (You Go I Go on All)400m Run2 Bear Complex 155/1158 Pendlay Rows 155/11510 Burpees over…

CrossFit - Fri, Feb 9Bench Press (1x5 @ 60%)Bench Press (1x5 @ 65%)Bench Press (1x5 @ 70%)Bench Press (1x5 @ 75%)Close grip bench (6x10)Dumbbell pullovers…

CrossFit - Thu, Feb 8