Blog Grid

CrossFit - Fri, Feb 23Bench Press (1x5 @ 60% )Bench Press (1x5 @ 70%)Bench Press (2x5 @ 75%)Metcon (Time)3 Rounds 100 Empty Bar Bench 4/352…

CrossFit - Thu, Feb 22Pendlay Row (7x7 AHAP)Metcon (Time)5 Rounds 10 Cal Bike 10 Wall Balls 20/1410 Ring Dips

CrossFit - Wed, Feb 21Metcon (AMRAP - Rounds and Reps)25 Minute AMRAP 20 Box jumps 24/20 15 KBs 70/5310 Pull ups

CrossFit - Tue, Feb 20Barbell Cycling (Jerk Face) (AMRAP - Reps)12 Rounds for Weight 1 Squat Clean 1 Push Jerk 1 Power Clean 1 Split…

CrossFit - Mon, Feb 19Deadlift (1x5 @ 60%)Deadlift (1x5 @ 65%)Deadlift (2x5 @ 75%)Sumo Deadlift (5x8 AHAP)

CrossFit - Sun, Feb 18Sunday morning Girl (Time)4 Rounds 20 HRPU 20 GHDSU 20 Cal Bike 40 Mountain Climbers40 Air Squats

CrossFit - Sat, Feb 17Play with My Bells (AMRAP - Rounds and Reps)40 Minute AMRAP (partner work) 5 KB Clean and Jerk Left Arm 53/355…

CrossFit - Fri, Feb 16Bench Press (1x5 @ 60%)Bench Press (1x3 @ 70%)Bench Press (1x2 @ 80%)Bench Press (1x2 @ 90%)Bench Press (1x1 @ 95%)Bench…