Blog Grid

CrossFit - Sat, Mar 2No One Bitch (Time)5 Rounds Partner up (You go I go on All)20 Hollow Rocks 5 Man Makers 45/3010 K2E15 KBs…

CrossFit - Fri, Mar 1Shoulder Press (1x10 @ 60%)Shoulder Press (1x8 @ 70%)Shoulder Press (1x6 @ 75%)Shoulder Press (1x4 @ 80% )Push Press (5x6 working…

CrossFit - Thu, Feb 29Metcon (Time)3 Mile Bike 3k Row

CrossFit - Wed, Feb 28Metcon (Time)5 Rounds 12 Box Jumps 24/203 Power Cleans2 Hang Power Cleans1 Squat Clean 15 Cal Bike RX’ed 185/125

CrossFit - Tue, Feb 27Metcon (Weight)30 Minute EMOM Min 1: 10 Dumbbell Bench 70/45Min 2: 10 DB Snatch 5 each Arm 70/45Min 3: 10 DB…

CrossFit - Mon, Feb 26Back Squat (1x10 @60%)Back Squat (1x8 @70%)Back Squat (1x6 @75%)Back Squat (1x4 @80%)Front Squat (1x5 @60%)Front Squat (3x5 @70%)

CrossFit - Sun, Feb 25Sundays with JBC (AMRAP - Rounds and Reps)30 Minute AMRAP 10 T2B10 Power Snatch 95/6520 Air Squats 40 Cal Row

CrossFit - Sat, Feb 24Short But Long (Partner) (Time)20 Rounds Partner work ( You partner does whole RD) 6 DB Thrusters 4 Burpees over DBs…