March 8, 2024 admin wods CrossFit – Sat, Mar 9 Metcon (Time) 5 Rounds (Partner up) 200m Row 30 HRPU 20 Box Jumps 24/20 20 CFSU 30 Wall Balls 20/14 30 KBs 53/35 Related Posts February 12, 2020 CrossFit WOD, February 13, 2020 November 5, 2023 CrossFit WOD, November 6, 2023 January 24, 2020 CrossFit WOD, January 25, 2020
