March 8, 2024 admin wods CrossFit – Sat, Mar 9 Metcon (Time) 5 Rounds (Partner up) 200m Row 30 HRPU 20 Box Jumps 24/20 20 CFSU 30 Wall Balls 20/14 30 KBs 53/35 Related Posts November 4, 2023 CrossFit WOD, November 5, 2023 July 22, 2020 CrossFit WOD, July 23, 2020 April 7, 2020 CrossFit WOD, April 8, 2020
