March 8, 2024 admin wods CrossFit – Sat, Mar 9 Metcon (Time) 5 Rounds (Partner up) 200m Row 30 HRPU 20 Box Jumps 24/20 20 CFSU 30 Wall Balls 20/14 30 KBs 53/35 Related Posts December 6, 2020 CrossFit WOD, December 7, 2020 July 25, 2023 CrossFit WOD, July 26, 2023 February 17, 2021 CrossFit WOD, February 18, 2021
