March 8, 2024 admin wods CrossFit – Sat, Mar 9 Metcon (Time) 5 Rounds (Partner up) 200m Row 30 HRPU 20 Box Jumps 24/20 20 CFSU 30 Wall Balls 20/14 30 KBs 53/35 Related Posts March 9, 2020 CrossFit WOD, March 10, 2020 February 18, 2023 CrossFit WOD, February 19, 2023 April 1, 2023 CrossFit WOD, April 2, 2023
