March 8, 2024 admin wods CrossFit – Sat, Mar 9 Metcon (Time) 5 Rounds (Partner up) 200m Row 30 HRPU 20 Box Jumps 24/20 20 CFSU 30 Wall Balls 20/14 30 KBs 53/35 Related Posts February 14, 2020 CrossFit WOD, February 15, 2020 June 28, 2023 CrossFit WOD, June 29, 2023 March 5, 2023 CrossFit WOD, March 6, 2023
