CrossFit – Fri, Mar 8
Shoulder Press (1×10 @ 60%)
Shoulder Press (1×8 @ 65% )
Shoulder Press (1×6 @ 70%)
Shoulder Press (1×6 @ 75%)
Shoulder Press (1×6 @ 80% )
Metcon (Weight)
Barbell Shrugs 5×8
KB Upright Row 4×12
DB Front Raises 4×15