Blog Grid

CrossFit - Tue, Mar 26Metcon (Time)5 Rounds 8 Devils Press 35/2510 Push Press 35/25 12 Box Jumps 24/20400m Run

CrossFit - Wed, Mar 27Linda’s Best Friend (Time)10 to 1 of Bench 155/105 Power Clean 135/9520 to 10 of Wall Balls 25/20Hollow Rocks

CrossFit - Mon, Mar 25Back Squat (1x8 @ 65%)Back Squat (1x6 @ 75%)Back Squat (1x4 @ 85%)Back Squat (1x4 @ 90%)Front Squat (1x5 @ 70%)Front…

CrossFit - Sun, Mar 24Kettle Bell Fight (3 Rounds for reps)3 Rounds KBS CFSU KB SDHP Burpees Goblet Squats RXed 53/44 0ne Minute of Each…

CrossFit - Sat, Mar 23Saturday Energy (Partner Work) (Time)20 Rounds (Partner Work, Do a whole Round)1 Power Clean 1 Squat Clean 225/1552 Muscle ups OR…

CrossFit - Fri, Mar 22Shoulder Press (1x8 @ 65%)Shoulder Press (1x8 @ 70%)Shoulder Press (1x6 @ 80%)Shoulder Press (1x6 @ 85% )Sumo Deadlift High Pull…

CrossFit - Thu, Mar 21Bench Press (7x7 AHAP )Metcon (AMRAP - Rounds and Reps)10 Minute AMRAP 10 Cal Bike10 Bench Press 135/95

CrossFit - Wed, Mar 20Metcon (Weight)40 Minute EMOM Min 1: 5 Deadlift 315/225Min 2: 10 T2B Min 3: 200m RowMin 4: Rest