CrossFit WOD, August 25, 2022

August 24, 2022
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wods

WOD

Weightlifting

Sumo Deadlift (6×10)

Single leg KB Deadlift (3×10)

10 Reps right leg
10 Reps left leg
weigh is AHAP

Metcon (Time)

21-15-9 of
Box jumps 24/20
T2B