August 23, 2022 admin wods WOD Weightlifting Shoulder Press (6×8) Metcon (Time) 5 Rounds 10 Push Press 95/65 20 Ball slam 25/20 400m Run Related Posts September 13, 2021 CrossFit WOD, September 14, 2021 August 1, 2023 CrossFit WOD, August 2, 2023 September 4, 2020 CrossFit WOD, September 5, 2020