August 23, 2022 admin wods WOD Weightlifting Shoulder Press (6×8) Metcon (Time) 5 Rounds 10 Push Press 95/65 20 Ball slam 25/20 400m Run Related Posts December 19, 2019 CrossFit WOD, December 20, 2019 December 17, 2023 CrossFit WOD, December 18, 2023 August 16, 2022 CrossFit WOD, August 17, 2022