August 23, 2022 admin wods WOD Weightlifting Shoulder Press (6×8) Metcon (Time) 5 Rounds 10 Push Press 95/65 20 Ball slam 25/20 400m Run Related Posts May 8, 2022 CrossFit WOD, May 9, 2022 April 15, 2020 CrossFit WOD, April 16, 2020 October 11, 2023 CrossFit WOD, October 12, 2023