August 23, 2022 admin wods WOD Weightlifting Shoulder Press (6×8) Metcon (Time) 5 Rounds 10 Push Press 95/65 20 Ball slam 25/20 400m Run Related Posts March 17, 2020 CrossFit WOD, March 18, 2020 August 13, 2021 CrossFit WOD, August 14, 2021 March 23, 2023 CrossFit WOD, March 24, 2023