August 23, 2022 admin wods WOD Weightlifting Shoulder Press (6×8) Metcon (Time) 5 Rounds 10 Push Press 95/65 20 Ball slam 25/20 400m Run Related Posts February 18, 2021 CrossFit WOD, February 19, 2021 July 21, 2020 CrossFit WOD, July 22, 2020 February 25, 2020 CrossFit WOD, February 26, 2020