August 23, 2022 admin wods WOD Weightlifting Shoulder Press (6×8) Metcon (Time) 5 Rounds 10 Push Press 95/65 20 Ball slam 25/20 400m Run Related Posts November 17, 2022 CrossFit WOD, November 18, 2022 September 9, 2021 CrossFit WOD, September 10, 2021 March 8, 2021 CrossFit WOD, March 8, 2021