August 23, 2022 admin wods WOD Weightlifting Shoulder Press (6×8) Metcon (Time) 5 Rounds 10 Push Press 95/65 20 Ball slam 25/20 400m Run Related Posts July 8, 2021 CrossFit WOD, July 9, 2021 January 28, 2020 CrossFit WOD, January 29, 2020 November 28, 2022 CrossFit WOD, November 29, 2022