August 21, 2022 admin wods WOD Weightlifting Back Squat (5×6) Front Squat (5×6) Metcon (Time) 3 Rounds 30 Air Squats 10 Pull ups (Strict) 30 push ups Related Posts May 16, 2020 CrossFit WOD, May 17, 2020 April 18, 2020 CrossFit WOD, April 18, 2020 March 15, 2022 CrossFit WOD, March 16, 2022