August 21, 2022 admin wods WOD Weightlifting Back Squat (5×6) Front Squat (5×6) Metcon (Time) 3 Rounds 30 Air Squats 10 Pull ups (Strict) 30 push ups Related Posts June 30, 2021 CrossFit WOD, July 1, 2021 April 16, 2021 CrossFit WOD, April 17, 2021 May 27, 2022 CrossFit WOD, May 28, 2022
