August 21, 2022 admin wods WOD Weightlifting Back Squat (5×6) Front Squat (5×6) Metcon (Time) 3 Rounds 30 Air Squats 10 Pull ups (Strict) 30 push ups Related Posts January 20, 2022 CrossFit WOD, January 21, 2022 February 16, 2020 CrossFit WOD, February 17, 2020 September 19, 2023 CrossFit WOD, September 20, 2023
