WOD
Metcon
KOZ Mash Up (Time)
For Time:
500 m Row
15-9-6
Deadlift
Push press
500 m Row
15-9-6
Hang Power Cleans
Burpees over bar
500 m Row
15-9-6
Lunge per leg
Box jump overs 24/20
RX weights 115/95 lbs
500 m Row
15-9-6
Deadlift
Push press
500 m Row
15-9-6
Hang Power Cleans
Burpees over bar
500 m Row
15-9-6
Lunge per leg
Box jump overs 24/20
RX weights 115/95 lbs