CrossFit WOD, August 6, 2022
WODMetcon (Time)1 Mile Run 30 Squat Cleans 95/65 800m Run 20 Squat Cleans 95/65 1 Mile Run 30 Squat Cleans 95/65
WODMetcon (Time)1 Mile Run 30 Squat Cleans 95/65 800m Run 20 Squat Cleans 95/65 1 Mile Run 30 Squat Cleans 95/65
WODMetcon (Time)5 Rounds 21 Wall Balls 20/14 15 HRPU 9 Pull ups 45 DUs/ 135 singles
WODDT in the Ocean (Time)5 Rounds 500m Row 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks 155/105
WODWeightlifting20 rep bench (3x20)Close grip bench (5x8)Metcon (AMRAP - Rounds and Reps)12 Min AMRAP 6 cal bike 6 K2E 6 Push ups
WODMetcon (Time)5 Rounds 20 DB Lunges 35/25 10 each leg 400m Run 10 Struct pull ups 20 Burpees
WODLEX Beep Test (AMRAP - Rounds)EMOM STYLE 0-10 min 15 HSPU min 1 15 CFSU min 2 11-20 min 10 HSPU min 1 15 CFSU…
WODMetconSunday special (AMRAP - Rounds and Reps)20 minute AMRAP 10 Cal Bike 11 T2B 12 DB Snatch 70/50 6 each arm
WODMetconSaturdays are for the Team (Time)Cash In: 1 Mile Run 50 Front Squats 95/65 200m Run 50 Hollow Rocks 200m Run 25 Push Press 95/65…
WODMetcon (Time)10 To 1 of: Bench Press 185/135 KB Squat Clean 70/53 T2B
WODT-Money B-Day Bash (Time)4 Rounds 800m Run 25 CFSU 20 DB Snatch 55/35 10 ea Arm 15 KBs 70/44 10 Box Jumps 24/20